Recipe of the day: Spinach and potato curry


This is a quick and healthy dish that you can whip up any time of the week. This could be a main or side dish.

Prep time: 10 minutes  Cooking time: 40 minutes

Serves 2


3 potatoes

1 small bag of frozen spinach

1 medium red onion

2 garlic cloves

1 Tbsp Tumeric

1 Tsp Cumin

1 Tsp Chili powder

1 Tsp Rosemary

Salt and pepper for seasoning

1 small tin of light coconut milk

1 Tsp olive oil


Step. 1 Wash, peel and cut the potatoes into small dices. Put a large saucepan on medium-low heat and add the olive oil into the pan.

Step. 2 Chop up the onion and garlic and then add it in the saucepan. Let it cook until the onion is translucent.

Step. 3 Add the potatoes and let them cook with the onion and garlic for 5 minutes. Wash the frozen spinach until cold water in a strainer. Then add the spinach into the saucepan.

Step. 4 Add the turmeric, rosemary, salt, pepper, chilli powder and cumin into the pan. Give it a good stir then let it cook for 2-3 minutes.

Step. 5 Add the coconut milk and then cover the saucepan with a lid. Let it cook for 40 minutes and stir occasionally. Once the potatoes are soft and you get a creamy yellow colour, the curry is ready.



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