Here’s how to make protein pancakes with two simple ingredients

For those who love pancakes but want to maintain their healthy diet, then whip up a batch of these delicious goodies for breakfast. They are a bite out of heaven!

Protein pancakes topped with blackcurrant jam and milled seeds

Serves: 1              Prep time: 5 minutes            Cooking time: 5 minutes


2 ripe medium sized bananas

2 large eggs

1 tsp of cinnamon (optional)

A pinch of salt

1 tbsp of butter for frying

Options for pancake topping combinations:

Blackcurrant jam and milled seeds

Peanut butter

Honey and fresh fruits

Melted dark chocolate and milled seeds


Step 1. Mash the bananas in a bowl until it forms into a smooth paste. (A few lumps are fine).

Step 2. Beat the eggs in a separate bowl.Then add the cinnamon, salt and mashed banana paste into the bowl with the beaten eggs and whisk it all into a form of a pancake mixture. (The pancake mixture may be a bit lumpy, but it’ll still come out great).

Step 3. Melt the butter in a frying pan on a low heat. Then use a ladle to gently scoop the pancake mixture onto the frying pan. Allow the pancake batter to cook on one side for 2-3 minutes before gently flipping it over with a spatula.You should cook both sides of the pancake for 2-3 minutes, until it turns into a light golden colour. Do this repeatedly with the remaining pancake mixture. Once your pancakes are ready, add your toppings and enjoy.






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s